Workouts designed to 
Build muscle & shed fat
Arash Rahbar app 
Train with a professional bodybuilder
My app combines two decades of experience and research to create workouts and nutrition to help you efficiently gain muscle and lose fat. Get all of my bodybuilding secrets to help you surpass your goals!

Programs & training

Want to lose weight? Gain muscle? Get leaner? I have the right training programs for you.
  • Maximum Hypertrophy
  • Leg Workouts
  • ​Core-Crush Workouts
  • Motivational, Nutrition, and Training Tip videos
  • ​New workouts added every month!

Nutrition guide

Supplement your workouts with my nutrition plan to make sure you get the most out of your training.
  • Healthy eating tips and tactics 
  • ​Grocery list to take out the guesswork
  • ​Meal suggestions and recipes
  • ​Detailed eating schedule 

All-access pass to premium features 

My app is one of the highest-rated on the App Store (and there’s a reason for that). 
  • Ask me questions in the app
  • Easy-to-follow videos
  • ​Download workouts for offline use
  • ​Stream workouts to your TV
  • ​Track your progress 
  • ​Collect health data

Bonus benefits, just for you 

For $14.99/mo you get access to my programs and also the entire Playbook platform. 
  • Unlimited access to 150+ trainers
  • Hundreds of programs
  • ​Thousands of workouts
  • ​Nutrition and wellness guides
  • ​New workouts every day!
Join my community today
What my fans have to say about my training programs
"After competing, I struggled to regain my hormonal balance and find a way of eating and training that was sustainable for me. Working with Arash helped me to balance my hormones and learn how to use food and training in a healthy and constructive way to reach my goals. I now feel like I have a perfect balance of muscle and am easily able to get my body a little fuller in the winter months where I can improve and leaner in the summer when I want to enjoy being at the beach. "
"It has been a great experience having you as a coach. I have learned a lot along the way about diet, food, and training. And also seeing how bodybuilding is science. Working with you has inspired me to love bodybuilding even more than before and to step on stage in the year 2021. I will definitely start the prep process with yourself when it’s time. In my experience there is no coach that pays so much attention to every detail and answers all kinds of questions."
"Arash is one of the best examples of fitness and what it means to better yourself each day. His knowledge and obsession with the human body is remarkable. When we started working together, he helped me from the ground up to re-evaluate the lifestyle and mindset I had. Arash has helped me grow both physically and mentally to overcome my boundaries. He’s without a doubt one of the most professional and knowledgeable athlete the fitness industry has to offer and I’m grateful to work with him…..I promise you will be too!"
Meet Arash Rahbar
Half-Iranian, half-American, Arash Rahbar is a professional classic physique competitor. He was the runner-up for the 2016 Mr. Olympia Classic Men's Physique, and the winner of the 2016 New York Pro. 

Even though Arash has achieved success in a short period of time, he didn't step on the stage until the age of 34. For most of his life, he just enjoyed bodybuilding, doing it out of passion and drive,  motivated by the greats such as Arnold, Dorian Yates, and Ronnie Coleman. 

It was in 2014 that Arash decided to push his physique further and compete. He stepped on the stage at NPC Bev Francis Atlantic States stage, taking home the 1st place and overall trophies. That same year, he won the IFBB North American Championships, earning his professional status in bodybuilding. 
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